It is with absolute and utter dedication to the Law of One, to the one core identity, that these teachings are made available for all.

Kundalini is a ancient, and yet practical, yet distinctly devotional path.

Kundalini exists in Tibetan Buddhism as Candali, the inner fire. In the secret Agamas of Hinduism, as the divine tantrik gods and goddesses.

Are we ready now (as a Kosmic civilization) to acknowledge these teachings, and to update them?

It is said, “The Gurus revealed that, through the regular practice of Sushumna Kriya Yoga one can attain (Moksha) evolutionary enlightment and eternal bliss irrespective of one’s life style.”

The following contains a pithy and unique condensation of the divine nectar essence of the trans-himalayan brotherhood, the essence of a human life, the ambrosia of moksha

May all beings benefit.

One drop of this essence can eliminate the pains within all minds.

These practices have been transmitted for hundreds if not thousands of years, with insane results, the ultimate of those being moksha itself and while these have retained utter secrecy – the heart of compassion – a small portion of Cosmic Esoterica is now being revealed for our times.

Please make sure that you have 21 – 49 minutes a day to devote to this necessary science.

4 Essential easy steps to practice Sushumna Kriya Yoga

Before proceeding further please select the suitable “time length” for meditation according to the each age group in the table given below.

Age Time
Below 10 years 7 minutes
10 – 15 years 14 minutes
15 – 21 years 21 minutes
Above 21 years 49 minutes

Yoga Mudra
Sit in a straight and comfortable position. Keep your hands in Yoga Mudra.

Chant AUM 
Chant ‘AUM’ for 21 times. listen to sample audio clip.

Long & Deep breaths
Take ‘Long breaths’ for 14 times (with a good feel).

Gently focus between the eye brows (third eye) to attain thoughtless state.


Sit in a very comfortable position (on a chair, sofa, bed or floor) with eyes closed for the next 7/14/21/49 minutes with the back/spine and neck in straight line/erect position in a relaxed manner.
Apply Yoga mudra as shown in the figure and keep the yoga mudra on your lap or on your thighs wherever it is comfortable.

2. Chant AUM (Primordial sound)
Start chanting AUM softly and rhythmically as demonstrated in the audio clip.
The chanting of “AU” syllable is less and “UM” syllable is more.
Make sure that the AUM sound vibrations starts from Navel position (Manipuraka chakra) and travels upwards to the Head region (the Ajana and Crown chakras).
At the same time, Listen to your own chanting and enjoy the vibrations.
Stop chanting AUM after 21 times.

3. Deep & Long breaths
Breath in very slowly and fully and Breath out slowly and completely.
While breathing in feel the positive/virtuous things entering the body i.e. health, peace, happiness, success, love and while breathing out feel the negative things going out i.e. stress, diseases, anger, disturbances, depression etc.
Stop deep long breaths after 14 times.

Now gently bring your focus on to the third eye region (the Ajana chakra), the point between the eye brows.
While doing so, do not apply any sort of pressure on the forehead as this might cause headache.
Observe/Focus on the forehead region very pleasantly.
Do not chant any Mantra mentally/outwardly or Visualize any form of GODS/MASTERS during this 7/14/21/49 minutes of meditation session.
Absolute silence should be maintained throughout the session

Do’s and don’ts

First 49 days is very crucial and important as it will establish the channelling/contact to & with the Gurus/Masters. This meditation should be practiced through out life .
Do not open the eyes OR break yoga mudra till the end of the stipulated meditation session.
Set an alram for 7/14/21/49 minutes before starting session.
7/14/21/49 minutes includes Chanting of ‘AUM’,Deep Long Breaths and Focus at the Third Eye Region.
Chanting of ‘AUM’, deep long breaths and focus at third eye region will help you to cut down your thoughts and help in attaining a thoughtless state.
Release the Yoga Mudra after 7/14/21/49 minutes session, bring both the palms to touch eyes/face and be there for a while (5 seconds) then look into the palms with half opened eyes and gradually come out completely with a gentle & pleasant smile.

Primarily I want to give all of my love and my most highest regard to Ammagaru Divya Babaji sri Pujasri Atmanandamayi for this post! 🙂




All merit goes to Sri Bogarnathan, Mahavatar Babaji And Pujashri Athmanandamayi

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